Bodyweight Drills & Skills is an immersive weekend seminar designed for trainers, coaches, fitness instructors, and dedicated enthusiasts looking to deepen their understanding and application of bodyweight training.

This hands-on, movement-based course explores the foundational elements behind key bodyweight skills—including proper technique, mobility prerequisites, and rehabilitation considerations. Participants will learn how to assess different entry points for each movement, allowing for scalable progressions tailored to all experience levels.

Whether you're looking to enhance performance, support injury prevention, or better guide others through skill development, this seminar equips you with practical tools and knowledge that can be applied across all phases of training